10 WAYS TO HAVE A BETTER DAY TODAY

1. Wake up 30 Minutes Early.
   Get up 30 minutes before the alarm goes off and take the first half hour for yourself. Once you get busy and into the day there never seems to be the time for yourself. Take this time to plan getting the most from the day.
2. Read, Listen, or Watch Something Uplifting.
   Make this a daily habit. Get out of starting the day with no mental food. A great day does not begin with the news or the paper, it begins with ideas or energy that will propel you through the day. What you first hear will stay with you throughout the day.
3. Eat a Good Breakfast to Start You Off Right.
   Get something good into your body to wake it up and get it going. Think about the energy you will need to perform. Everyday we run a marathon. What would you need to eat and drink to win it.
4. Choose Your Winning Attitude.
   There is enough to go wrong without sabotaging yourself. Your attitude is a choice you make. Don't let it come between you and your success. Be careful to keep it positive all day long.
5. Be Aware of What They are Telling You.
   The people around us have a profound effect on how we get through life. Our closest friends and family are our greatest environmental influences. Make sure you have the best advisors you can find.
6. Make the Most of What You Do.
   When you get to your work, make it the best place to be. Most people go to work and never think about work while they are there. Focus on your contribution. What would it be like if you were not around. Strive to give a 100% each and every day.
7. Always Remember that People are Listening.
   Make a point of talking well of others. Wish others the best in life. What goes around does come around. Don't talk negative about anyone. Try to understand their circumstances Practice being a support system to your friends and family. They need you.
8. Be Honest and Fair to Others.
   It does make a difference. What you give to others is usually what you get from others. Practice integrity that people can see and feel. Be aware of what you say. Learn to walk your talk at all times. The more people trust you, the more of their time they will trust with you.
9. Pace Your Energy to Last All Day.
   Be careful of bursts of energy. Pace your energy throughout the day. If you get to crazy early in the day, you will reach a point of exhaustion before the day is over. By planning your entire day before you begin, you will have what you need. You've heard the old saying "look alive."

10. Get in Bed Early and Study for the Future.
I have a friend who keeps a journal at his bedside. Every night he writes what he learned new on that day. The only way to keep one step above the masses is to learn new ways to do things. Develop the habit of reading a work or personal development book before you go to sleep. Reading for 30 minutes a day is like a year of college. You can't succeed if you don't read. Remember throughout your day that life is what we make it, day by day. Practice having the best day ever. It adds up to a great life.

by Geno Stampora

21 KEYS TO A HAPPY LIFE

1. Compliment three people everyday.
2. Watch a sunrise.
3. Be the first to say "Hello."
4. Live beneath your means.
5. Treat everyone as you want to be treated.
6. Never give up on anybody; miracles happen.
7. Forget the Jones’s.
8. Remember someone’s name.
9. Pray not for things, but for wisdom and courage.
10. Be tough-minded, but tender hearted.
11. Be kinder than you have to be.
12. Don’t forget that a person’s greatest emotional need is to feel appreciated.
13. Keep your promises.
14. Learn to show cheerfulness even when you don’t feel it.
15. Remember that overnight success usually takes 15 years.
16. Leave everything better than you found it.
17. Remember that winners do what losers don’t want to do.
18. When you arrive at your job in the morning, let the first thing you say brighten everyone’s day.
19. Don’t rain on other people’s parades.
20. Don’t waste an opportunity to tell someone you love them.
21. Keep some things to yourself and don’t promote havoc by backstabbing people you love.

Source Unknown

CARE FOR YOUR HEART WHILE YOU SLEEP

In which position do you sleep?

If you sleep on your stomach or on your left side, you are putting
pressure on your heart with the extra body weight, while the heart has
to continue pumping blood as usual.

This additional burden wears the heart out more quickly. Think
about it - you spend more than one third of your life sleeping!

To reduce the strain on your heart, sleep on your right side, or on
your back.

This simple technique will add years to your life.

27 of the best health tips, PRACTICAL HEALTH GUIDES

Winning Words of Champions

 Although I am only one out of a million I am somebody, and that makes me as good as the next person.

There is nothing in this life I cannot do. There is no goal I cannot tackle and have success! If I feel deep down inside that something is important to me, then I can do it.

If my mind can conceive it, and my head can believe it, then I know I can achieve it. No longer will I drift through life feeling sorry for myself, because self-pity is the seed of destruction.

I will search for a goal, and with enough hard work, total commitment, determination, dedication and self-sacrifice, I know I will reach it.

I know there will be many times when it will seem that all the odds are against me, and I will have to fight one battle after another--but I will not give up!!!

THE REALITY OF FEAR

Read this: REALITY OF FEAR - http://goo.gl/ZOSft

The Gift of Thoughtfulness

– Is a Gift to Yourself –

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Thoughtfulness. A simple enough concept; yet not always easy to practice. Once mastered, however, it is the greatest gift you can give; and not just to friends and loved ones on special occasions and holidays…but to everyone, always. And, as you establish yourself as thoughtful to others, they'll go out of their way to please you back.

Thoughtfulness is a habit; internalized, it becomes a way of life, a part of our being. But it does take practice. Where do we start? Our daily life. Here are some good practice exercises. Do this for 21 days, as that's how long it takes to form a new habit (actually, we don't "form" new habits as much as "replace" old, ineffective ones)... READ MORE

ATTITUDE IS EVERYTHING

Jerry was the kind of guy you love to hate. He was always in a good mood and always had something positive to say. When someone would ask him how he was doing, he would reply, "If I were any better, I would be twins!"

He was a unique manager because he had several waiters who had followed him around from restaurant to restaurant. The reason the waiters followed Jerry was because of his attitude. He was a natural motivator. If an employee was having a bad day, Jerry was there telling the employee how to look on the positive side of the situation.

Seeing this style really made me curious, so one day I went up to Jerry and asked him, "I don't get it! You can't be a positive person all of the time. How do you do it?"

Jerry replied, "Each morning I wake up and say to myself, Jerry, you have two choices today. You can choose to be in a good mood or you can choose to be in a bad mood.' I choose to be in a good mood. Each time something bad happens, I can choose to be a victim or I can choose to learn from it.

I choose to learn from it. Every time someone comes to me complaining, I can choose to accept their complaining or I can point out the positive side of life. I choose the positive side of life."

"Yeah, right, it's not that easy", I protested.

"Yes it is," Jerry said. "Life is all about choices. When you cut away all the junk, every situation is a choice. You choose how you react to situations. You choose how people will affect your mood. You choose to be in a good mood or bad mood. The bottom line: It's your choice how you live life."

I reflected on what Jerry said. Soon thereafter, I left the restaurant industry to start my own business. We lost touch, but often thought about him when I made a choice about life instead of reacting to it.

Several years later, I heard that Jerry did something you are never supposed to do in a restaurant business: he left the back door open one morning, and was held up at gunpoint by three armed robbers.

While trying to open the safe, his hand, shaking from nervousness, slipped off the combination. The robbers panicked and shot him. Luckily, Jerry was found relatively quickly and rushed to the local trauma center.

After 18 hours of surgery and weeks of intensive care, Jerry was released from the hospital with fragments of the bullets still in his body.

I saw Jerry about six months after the accident. When I asked him how he was, he replied, "If I were any better, I'd be twins. Wanna see my scars?"

I declined to see his wounds, but did ask him what had gone through his mind as the robbery took place. "The first thing that went through my mind was that I should have locked the back door", Jerry replied. "Then, as I lay on the floor, I remembered that I had two choices: I could choose to live, or I could choose to die. I chose to live.

"Weren't you scared? Did you lose consciousness?", I asked.
Jerry continued, "The paramedics were great. They kept telling me I was going to be fine.

But when they wheeled me into the emergency room and I saw the expressions on the faces of the doctors and nurses, I got really scared. In their eyes, I read, 'He's a dead man'. I knew I needed to take action."
"What did you do?", I asked.

"Well, there was a big, burly nurse shouting questions at me", said Jerry. She asked if I was allergic to anything. "Yes", I replied. The doctors and nurses stopped working as they waited for my reply... I took a deep breath and yelled, "Bullets!" Over their laughter, I told them, "I am choosing to live.

Operate on me as if I am alive, not dead."

Jerry lived, thanks to the skill of his doctors, but also because of his amazing attitude. I learned from him that every day we have the choice to live fully. Attitude, after all, is everything.